Client testimonials

"She gave me the tools and resources I needed to be successful"

"Stacey was fantastic to work with in establishing health and wellness goals that were specifically designed for me. She balances between accountability for sticking with the program and understanding for the curve balls that can arise and throw you off. She sincerely cares about helping you achieve your goals by spending time to getting to know you, understanding your challenges and behaviors, and works WITH you to set achievable goals and routines that build towards results. She checks in, listens, and encourages throughout the process. She gave me the tools and resources I needed to be successful and I achieved results in a short time where other programs and fitness coaches could not. She was always there for me and encouraging and is a wealth of knowledge not only in fitness but nutrition and puts the work in to build a program for for you and your body."

"She worked within my budget and ... designed the program around my personal schedule"

"I have worked as a personal trainer for the past 7 years so I know a lot about what is needed for nutrition to live a fit and healthy lifestyle. Being a body type described as a "hard gainer" it has always been a struggle to put weight on and keep it on. I came to Stacey for help in 2016 as I knew she would be able to set me up with a program I could follow and also hold me accountable. I would be the first client to request a weight gain style program from her. I wasn't exactly sure what to expect but what I got was a lot more than I bargained for. She had provided everything I needed in the most comprehensive layout that was fool proof. She worked within my budget and more importantly she designed the program around my personal schedule. Simply put a very unique, custom program directed at my goals.

Within the first month I had gained 8lbs with my energy and strength levels increasing daily. As much as you think you know about nutrition I highly suggest you look outward and seek Stacey's coaching. The attention to detail is unmatched and you will not be disappointed! I have sent many of my  own clients her way and all have seen amazing results. Stacey is someone I will continue to use for myself and future clients."

"Stacey changed the way I eat; now it's many smaller and cleaner meals"

"2 years ago I was very frustrated with the gradual weight creep that snuck up on me after turning 50. This challenge was new to me, as I have always been able to lose the extra few pounds, with little effort. However, with changes that age bring, I found I could maintain, but not lose those few vacation pounds that arrived after short periods of indulgence. With unwavering support and encouragement, Stacey set me on a plan that seemed to reset my metabolism so that within 3 months, I found myself fitting into those expensive Gortex pants that seemed deemed for donation! Stacey changed the way I eat; now it's many smaller and cleaner meals throughout the day. No hunger pains for me! 2 years down the road, I don't always make perfect food choices, but I now have the knowledge to get me back on track!"

"My check-ins with Stacey are always encouraging; she’s tough but fair"

"I’ve had a complicated relationship with food and my body for as long as I’ve been aware. I have tried endless fad diets and exercise and my weight has been fluctuating wildly my whole adult life. I came to Stacey to try and get a grip on this cycle of self loathing and self abusive behaviour. Working with Stacey on my wellness has been informative and amazing. I told Stacey that I wanted to work on my energy levels and personal wellness. As a person who struggles with anxiety, I had never considered the food correlation.

Stacey helped me find a way to to eat and supplement that kept me full and energized and level. Stacey helped me find a way to eat that fits my lifestyle and allows me to do all the things I want to.

I will share that since my initial meeting with Stacey about my wellness plan, I have lost 20lbs. But I want to stress that what I truly gained from this was awareness of my habits, and understanding of my relationship with food. I feel stronger, saner and in control. My check/ins with Stacey are always encouraging; she’s tough but fair, and always open to making adjustments to my plan to fit my life.

I am so grateful for meeting her, and I know that I have learned habits that I will use forever. This isn’t shame/based “dieting” or obsessive exercise; it’s a wellness plan for a better life, with the support of a truly knowledgeable and passionate coach!"