Credentials
Precision Nutrition Level 1 Certified Coach
ACE Certified Personal Trainer
I have been passionate about health and fitness and have been an athlete all my life. I am passionate about staying active, team work, competition and fun. I have competed in team and individual sports at both competitive and recreational levels. I love the outdoors and always make time for adventurous active pursuits. I'm an extrovert who thrives off of good vibes and I love to share my own positive energy and passion with others.
In the course of my own fitness and nutrition journey, I have been exposed to varying coaching and training methodologies and styles, none of which proved effective or healthy for a sustainable period of time. So, I decided to put my years of personal experience to good use in creating thoughtful, healthy and specific programming based on the individual needs of my clients. I strive to create a non-judgemental environment, while providing a knowledge base that can be used by my clients beyond our sessions. My aim is to help others meet their own goals in a healthy and sustainable fashion.
Everyone deserves an opportunity to unlock their best self. A healthy happy life is available to all of us, regardless of challenges, whether real or perceived. I believe in a well-rounded approach to health and fitness and will always have your back, providing you with all the supports in my scope of practice while helping you identify additional supports if needed to meet your goals. I would love to work with you to find your Healthy Balance.